Importance of body composition
The composition of the body consists of water, proteins, inorganic salt, fat, and other substances.
Imbalance in body composition will result in obesity, malnutrition, osteoporosis, edema, and further disorders.
A 3D body composition test is the ideal way to track your progress with Pulse Performance. Starting with a clear picture of where you are will define the path to help you reach your fitness goals.
What is 3D Body Scanning?
Our Pulse Trainers provide a free one-on-one consultation to build continuous milestones for you and your body to remain on track to meet your fitness goals.
You can expect precise measurements, shape, body composition and other interesting fitness information.
Your Pulse Trainer will help you complete a full-body scan, see 3D models, extract data, monitor changes in body shape, compute fitness and health indicators, and much more.
We will help you interpret your data, explain any findings, and help utilize the information to personalize your fitness journey.
GIVE ME THE NUMBERS
With EMS fitness technology, you only need one 20-minute session a week paired with a 10 minute stretch, to target all muscle groups and achieve the results from a 2-hour conventional weight training program using gym equipment.
Fitness experts focus on six major muscle groups in the body, including your chest, back, arms, abdominals, legs, and shoulders. With the EMS suit and guided workout session with our Pulse Trainers, you are targeting all six groups at once.
The electrodes in the EMS suit send electrical pulses every 2-3 seconds. EMS targets the central nervous system to speed up your muscle contraction and enhance your overall fitness performance, with increased strength, endurance, recovery.
Get Back to your Best Self
Our EMS sessions are safe for all fitness journeys. Whether you are just starting or a professional athlete, the training session is low impact and easy on the joints. If you have suffered from an injury or deal with chronic pain, EMS is still proven safe and beneficial for rehab workouts and workouts for seniors.
An EMS session at Pulse Performance is once a week for just 30-minutes and includes pre-and post-session stretching. Then, based on your goals, our Pulse Trainer will work with you during a personalized session to get 10x results with more benefits and increased recovery time.
With EMS technology workouts, you will notice that your posture improves over time. This is because, during each session, the electrical pulses strengthen your whole body, including your core and back that helps your posture.